We all have a huge mental power; filled with both positive and negative thoughts. Where we want to use that thoughts depend entirely on ourselves. If we use this power on good things, everything turns out to be wonderful. If we take too much stress, it is going to make us miserable and ruin our life.
Sometimes we hear amazing stories of survival even after the doctors have given up. It is because of their positive attitude towards life. It is because they love their life and never give up to live it to the fullest.
The more happier and more beautiful thoughts you have, the better your life is going to be. As well said by Ronald Dahl - "If you have good thoughts they will shine out of your face like sun beams and you will always look lovely". That is why meditation is scientifically proven to bring positive changes in human life. Meditation brings your heart, mind and soul in complete harmony, improving your power of concentration, intelligence and peace of mind. This ultimately leads you towards happiness. The connection of heart, mind and soul has been beautifully portrayed on a venn-diagram by Rafael Hernamperez Martin in 2013 as follows:
Life is full of highs and lows; success and failure; happiness and sadness. But we should never forget that one complements the other. It should be remembered that the day light shines after the dark night and the rainbow glows after the rainfall. Whatever the situation, we have the power to make it leap ahead or depress us. At the end everything is going to be a memory, both good and bad. So treasure every moment, have positive thoughts and sometimes just let it go.
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